Degrees and Certifications:

  • BSIT, Pre-med 
  • NASM Certified Personal Trainer 
  • NASM Mature Adult Certification
  • NASM Youth Certification
  • NASM Golf Certification
  • Stick Mobility Certification
  • TRX Certification
  • Functional Aging Institute Certification
  • FAI Brain Health Certification
  • Zibrio Certified Balance Trainer
  • CETI Certified Cancer Exercise Specialist
  • Chen Tai Chi Certified Instructor
  • Qigong Certified Instructor
  • ASFA Group Fitness Instructor
  • Stott Mat Pilates

Over 15 years experience in coaching and personal training.
CEUs in Women's Strength Training, Meditation, Pilates Reformer, Myofascial release

I stepped into my first gym in the 80s and started teaching aerobics in college (big hair, leg warmers!) and have enjoyed playing many sports; tennis, ice and roller hockey, running, and road cycling. A cycling accident which left me with a TBI, in 2009, lead me on a journey from sports performance to rehab and back to optimal health. I work with a variety of clients that include post rehab, pre-hab, acute and chronic illness, active aging and general fitness of all ages. I draw from the current science in all of these areas to provide a personalized program designed to meet your specific goals.  "Do something today that your future self with thank you for." ~ anonymous.