Degrees and Certifications:
Over 15 years experience in coaching and personal training.
CEUs in Women's Strength Training, Meditation, Pilates Reformer, Myofascial release
I stepped into my first gym in the 80s and started teaching aerobics in college (big hair, leg warmers!) and have enjoyed playing many sports; tennis, ice and roller hockey, running, and road cycling. A cycling accident which left me with a TBI, in 2009, lead me on a journey from sports performance to rehab and back to optimal health. I work with a variety of clients that include post rehab, pre-hab, acute and chronic illness, active aging and general fitness of all ages. I draw from the current science in all of these areas to provide a personalized program designed to meet your specific goals. "Do something today that your future self with thank you for." ~ anonymous.
We are committed to providing a beautiful, clean, well-equipped health club that delivers impeccable customer service
and cutting edge programming, consistently and sincerely with every visit.
Visit our club today to see how we ensure success with our members. Helping you become a happier,
healthier you is our promise we stand behind.